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1 For oven-like cooking, place your food on the included wire rack inside the cooking basket. This allows air to circulate around all sides of the dish.

2 Set the temperature and cook time according to your recipe. Baking a cake or roast vegetables typically requires higher temperatures and longer times compared to air frying.

3 Use oven-safe dishes or containers if needed, ensuring they fit comfortably in the basket without blocking airflow.

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• The use of natural sweeteners like honey, maple syrup, or mashed bananas can replace refined sugars in healthy air fryer cookies, offering a lower glycemic index and more stable blood sugar levels. Research published in the Journal of Nutrition suggests that replacing refined sugars with natural alternatives can improve overall metabolic health. Additionally, the high-temperature cooking method of air frying helps to preserve the nutritional content of the ingredients while creating a crispy exterior. This makes healthy air fryer cookies not only delicious but also beneficial for overall well-being.