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One of the most fascinating aspects of air frying is its ability to reduce fat content significantly without sacrificing flavor or texture. Traditional deep-frying can add upwards of 300 calories per serving due to excessive oil absorption. In contrast, air frying uses only about 1 tablespoon of oil to achieve that same crispy texture. This means you can enjoy your favorite comfort foods guilt-free, aligning perfectly with healthy eating habits.

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• 1 Before cooking frozen bone-in wings in an air fryer, it's essential to prepare them properly. Start by removing any visible frost or ice from the wings using a paper towel. This step ensures that excess moisture is removed, allowing the wings to crisp up evenly during cooking. Additionally, you can season the wings with your favorite spices or marinades before placing them in the air fryer. Popular seasonings include garlic powder, paprika, salt, pepper, and a touch of honey or BBQ sauce for added flavor.