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The green pigments found in herbs like parsley and cilantro are another example of nutritious coloured mixers. They contain compounds like apigenin and flavonoids, which have anti-inflammatory properties. Incorporating these into meals can enhance both flavour and health benefits. Similarly, yellow and orange foods such as carrots and bell peppers are packed with beta-carotene, which the body converts into vitamin A, crucial for vision and immune support.

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• Heat Resistance of Tinfoil