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1 Beyond health considerations, the environmental impact of metal and plastic coffee makers is also a crucial factor. Metal coffee makers are more durable and have a longer lifespan, which reduces waste generation. They are also recyclable at the end of their life cycle. In contrast, plastic coffee makers contribute more to landfill waste and can take hundreds of years to decompose. Some plastics may also contain harmful substances that can contaminate soil and water if not disposed of properly.

• In addition eating plenty of vegetables like garlic butter steamed roasted grilled baked fried etc has been shown by numerous studies (e.g J Nutr 2018;148(1):57-66) (Br J Nutr 2017;117(5):780-790) (Am J Clin Nutr 2016;103(6):1203-1214) (Eur J Clin Nutr 2015;69(11):1108-1116) (Int J Behav Nutr Phys Act 2014;11(1):1) (Public Health Nutr 2013;16(9):1517-1526) (Nutrients 2020;12(11):3349) (Food Funct 2021;12(1):456-468) at lower risk incidence prevalence rates mortality rates all-cause mortality cardiovascular disease mortality cancer mortality type 2 diabetes incidence obesity prevalence body mass index BMI waist circumference WC blood pressure BP total cholesterol TC LDL cholesterol HDL cholesterol triglycerides TG fasting glucose fasting insulin HbA1c waist circumference WC physical activity levels quality-of-life measures mental health outcomes quality-of-life measures etc compared with those who eat fewer fruits vegetables whole grains legumes nuts seeds fish poultry lean meats dairy products soy products soy-based products tofu tempeh edamame miso etc Therefore incorporating dishes like garlic butter into your diet could contribute significantly towards improving overall health well-being longevity

• For those who enjoy a sweeter drink, mixing bourbon with sweeteners like honey or maple syrup can be delightful. A splash of honey in a bourbon cocktail can add a subtle floral note that complements the whiskey's natural sweetness. Similarly, maple syrup brings its own unique flavor profile, enhancing the caramel notes in bourbon. These combinations are perfect for those who prefer a more dessert-like drink.

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